Shadow Oracle Card Meaning

This card points toward the shadow, the thing that has a hold on you: a habit, a fear, a story you keep telling yourself. A shadow is one part of you. Name it in one honest sentence, spoken kindly, and its hold loosens. What is seen can be chosen. What is chosen can be changed.

What has a hold on you that you have been afraid to name out loud?

What I can name, I can loosen.